Exercise and Physiotherapy

Administrative employees may use one hour every working week for group exercise activities and other group wellbeing initiatives. Academic staff, who are not paid by the hour, can organise their workdays to fit exercising in.

Floorball

Take part in floorball training together with colleagues at NMH. We have access to the gymnasium at MF on Thursdays from 15:15–16:15.

• Contact person: Christian Vinje

Discount at SO's fitness centres

As an employee of NMH, you are entitled to a discount on single-session passes and semester passes at the SiO's fitness centres.

This applies to all employees at institutions connected with SiO (Student Welfare Organisation in Oslo) (sio.no).

Physiotherapist Karen van der Starre has made videos showing simple exercises for stretching and relaxing. Remember that none of these exercises should be experienced as painful.